Our Wellness Services
Mental Health Counseling
Our experienced therapists provide compassionate, personalized, and trauma-informed counseling services to address a variety of mental health concerns, including anxiety, depression, trauma, and more.
Reiki
Experience the gentle healing energy of Reiki, a Japanese technique for stress reduction and relaxation. Our Reiki practitioners offer sessions to promote balance and harmony within the body, mind, and spirit.
Women's Support Circle
Our bi-weekly women's support circle offers a dedicated space for connection and collective healing at a more accessible price point than traditional individual therapy.
Nutrition Counseling
Our Nutrition Counseling integrates principles of trauma-informed care into nutritional therapy, acknowledging the complex relationship between trauma and eating behaviors. By creating a supportive and empowering environment, practitioners help clients explore their relationship with food, address nutritional imbalances, and develop healthier eating habits, considering the impact of trauma on their overall well-being.
Sound Healing
Immerse yourself in the therapeutic vibrations of sound healing, using instruments such as crystal bowls, gongs, and tuning forks to facilitate deep relaxation, release tension, and restore energetic balance.
Therapeutic Workshops
Our collection of workshops are curated to support you in your healing journey. Choose from a variety of options including music for self-discovery, yoga for relaxation and stress reduction, and play & creativity to help enhance overall well-being.
Children's Mindfulness
Children's mindfulness classes engage kids in mindfulness meditation practices through movement, art, and breathing exercises. Mindfulness is a wonderful way to teach kids about emotions and ways to help regulate them. It also provides focused and specialized time for parents to connect and attune to kids, which is a great way to support and deepen relationships.
Yoga
Embrace the power of movement and mindfulness with our yoga classes, suitable for all levels. Whether you're a beginner or an experienced practitioner, our classes offer a supportive environment to cultivate strength, flexibility, and inner peace.
Let us be your support team.
Are you curious about how our services can aid you on your wellness journey? We offer a free 15-minute consultation to discuss our offerings, assess your needs, and answer any questions you may have.
