Our Wellness Services
Mental Health Counseling
Our experienced therapists provide compassionate, personalized, and trauma-informed counseling services to address a variety of mental health concerns, including anxiety, depression, trauma, and more.
Yoga
Embrace the power of movement and mindfulness with our yoga classes, suitable for all levels. Whether you're a beginner or an experienced practitioner, our classes offer a supportive environment to cultivate strength, flexibility, and inner peace.
Reiki
Experience the gentle healing energy of Reiki, a Japanese technique for stress reduction and relaxation. Our Reiki practitioners offer sessions to promote balance and harmony within the body, mind, and spirit.
Sound Healing
Immerse yourself in the therapeutic vibrations of sound healing, using instruments such as crystal bowls, gongs, and tuning forks to facilitate deep relaxation, release tension, and restore energetic balance.
Community Acupuncture
Access affordable acupuncture treatments in a group setting, where you can experience the benefits of this ancient healing art for pain relief, stress reduction, and overall well-being.
Meditation Classes
Cultivate mindfulness and inner calm with our guided meditation classes, designed to help you connect with the present moment, reduce stress, and enhance self-awareness.
Massage
Indulge in the rejuvenating benefits of massage therapy, tailored to your individual needs and preferences. Our licensed massage therapists offer a variety of techniques to promote relaxation, relieve tension, and restore balance to the body.
Therapeutic Workshops
Our collection of workshops are curated to support you in your healing journey. Choose from a variety of options including music for self-discovery, yoga for relaxation and stress reduction, and play & creativity to help enhance overall well-being.
Children's Mindfulness
Children's mindfulness classes engage kids in mindfulness meditation practices through movement, art, and breathing exercises. Mindfulness is a wonderful way to teach kids about emotions and ways to help regulate them. It also provides focused and specialized time for parents to connect and attune to kids, which is a great way to support and deepen relationships.
Music Therapy
Trauma-informed music therapy adapts music therapy practices to address the effects of trauma, prioritizing safety, empowerment, and choice. Therapists use music interventions to help clients process trauma, regulate emotions, and build resilience within a supportive environment.
Nutrition Counseling
Our Nutrition Counseling integrates principles of trauma-informed care into nutritional therapy, acknowledging the complex relationship between trauma and eating behaviors. By creating a supportive and empowering environment, practitioners help clients explore their relationship with food, address nutritional imbalances, and develop healthier eating habits, considering the impact of trauma on their overall well-being.
Let us be your support team.
Are you curious about how our services can aid you on your wellness journey? We offer a free 15-minute consultation to discuss our offerings, assess your needs, and answer any questions you may have.
